Why Gut Microbiome is Important and How to Improve it?

The gut microbiome, a vast community of microorganisms residing in our intestines, plays a critical role in our overall health.  These tiny organisms, primarily bacteria, contribute to digestion, immune function, and even mental well-being.  An imbalance between beneficial and harmful gut bacteria can lead to various health issues. Adopting a variety of strategies can promote a healthy gut microbiome. Such as, consuming a balanced diet rich in fruits, vegetables, and whole grains, incorporating fermented foods like yoghurt and kimchi, and minimising stress.

Original article posted here: https://www.thelondonobesityclinic.com/why-gut-microbiome-is-important-and-how-to-improve-it/