The gut microbiome, a vast community of microorganisms residing in our intestines, plays a critical role in our overall health. These tiny organisms, primarily bacteria, contribute to digestion, immune function, and even mental well-being. An imbalance between beneficial and harmful gut bacteria can lead to various health issues. Adopting a variety of strategies can promote a healthy gut microbiome. Such as, consuming a balanced diet rich in fruits, vegetables, and whole grains, incorporating fermented foods like yoghurt and kimchi, and minimising stress.
Original article posted here: https://www.thelondonobesityclinic.com/why-gut-microbiome-is-important-and-how-to-improve-it/
Can The New Beige Fat Cells Reverse Obesity?
Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat