While exercise is often seen as a key factor in weight loss, it does not always burn calories effectively. This is due to a phenomenon called adaptive thermogenesis, where the body adjusts its metabolism to conserve energy in response to changes in diet and exercise. Understanding individual metabolic factors and adopting a personalised approach can help in effective weight loss. It’s also important to rule out any underlying medical or hormonal issues that might be affecting weight loss.
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What is Diabulimia?
Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake to control body weight. This condition is more
