People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and metabolic problems. A balanced approach that includes a variety of nutritious foods, mindful eating practices, and regular exercise. Consulting a doctor or registered dietitian can help you create a personalised plan for long-term weight management and overall health.
Original article posted here: https://www.thelondonobesityclinic.com/unveiling-the-truth-behind-popular-diets/
Can The New Beige Fat Cells Reverse Obesity?
Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat