Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to stored fat, potentially leading to weight loss, improved blood sugar control, and reduced inflammation. While IF can be beneficial, it is not for everyone. Consult a healthcare provider before starting.
Original article posted here: https://www.thelondonobesityclinic.com/the-right-way-to-do-intermittent-fasting/
Can The New Beige Fat Cells Reverse Obesity?
Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat