Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to stored fat, potentially leading to weight loss, improved blood sugar control, and reduced inflammation. While IF can be beneficial, it is not for everyone. Consult a healthcare provider before starting.
Original article posted here: https://www.thelondonobesityclinic.com/the-right-way-to-do-intermittent-fasting/
Adapting Global Diet Trends to Indian Cuisine for Effective Weight Loss
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and
