The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods, while prebiotics are the food for these good bacteria, abundant in fibre-rich plants. Together (synbiotics), they improve digestion, immunity, and mental well-being. Choosing the right strains and consulting a healthcare professional can maximise their benefits. For optimal health, prioritise a gut-friendly diet rich in probiotics and prebiotics.
Original article posted here: https://www.thelondonobesityclinic.co.in/understanding-the-importance-of-gut-health-and-prebiotics-probiotics/
How to Manage Your Weight After Pregnancy
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein, carbohydrates, healthy fats, and
