Omega 3 vs Omega 6 – What You Need to Know

Omega 3 vs Omega 6 - What You Need to Know

Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to omega-6. Eat fatty fish, flaxseeds, and chia seeds. Limit vegetable oils and choose whole foods. Consider supplements after consulting a healthcare professional.

Original article posted here: https://www.thelondonobesityclinic.co.in/omega-3-vs-omega-6-what-you-need-to-know/

You may be interested in

What is Diabulimia

What is Diabulimia?

Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake to control body weight. This condition is more

Can Animal Protein Cause Resistance to Insulin

Can Animal Protein Cause Resistance to Insulin?

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory

Sign up for our Newsletter