Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight gain. Various types of obesogens exist, including fructose, genistein, xenobiotics, and environmental pollutants like PCBs and phthalates. Reducing exposure to obesogens is crucial. This can be achieved through dietary choices, such as consuming organic foods and limiting processed foods. Lifestyle modifications, like reducing plastic use and choosing safe personal care products, can also help.
Read full blog here: https://www.thelondonobesityclinic.com/obesogen-how-our-environment-is-making-us-gain-weight/
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole,
