MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe in moderate amounts. If you have concerns, consult a healthcare provider.
Original article posted here: https://www.thelondonobesityclinic.co.in/monosodium-glutamate-msg-in-food-friend-or-foe/
How to Manage Your Weight After Pregnancy
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein, carbohydrates, healthy fats, and
