Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used as a traditional medicine for centuries. The fruit is rich in bioactive compounds, including mogrosides, which give it a sweet taste. Monk fruit is a low-calorie sweetener that can be used by people with diabetes. It is also believed to have several health benefits, including anti-hyperglycaemic, anti-obesity, anti-fatigue, and anti-cancer properties. The processing of monk fruit involves several steps, including harvesting, cleaning, extraction, filtration, clarification, concentration, purification, isolation, drying, standardisation, and packaging. While monk fruit is generally well-tolerated, some people may experience allergic reactions or side effects from additives.
Original article posted here: https://www.thelondonobesityclinic.co.in/is-monk-fruit-a-healthy-alternative-to-artificial-sweetener/
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