Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense, containing high amounts of protein, beta-carotene, vitamins, minerals, and antioxidants like phycocyanin. The recommended dose is 3-10g/day for adults. However, spirulina also comes with risks due to potential contamination with cyanotoxins, heavy metals, pesticides, and other harmful substances. It is important to consult a healthcare provider before use.
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