Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g., peptides, hormone therapy, nootropics) and technology biohacking (e.g., smart devices, wearables, cryotherapy). While biohacking aims to improve health and performance, it differs from broader health optimisation, which focuses on holistic, evidence-based practices.
Despite its growing popularity, biohacking raises ethical and safety concerns due to the lack of regulation and scientific backing for many methods. Individuals are advised to approach biohacking cautiously and consult with healthcare professionals before making significant changes to their health routines.
Read full blog here: https://www.thelondonobesityclinic.com/is-biohacking-the-future-of-health-optimisation/
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