Autumn is a cosy season with characteristic scents and colours, but it should not be an excuse to become inactive. There are many ways to stay active during this transitional season. It is important to overcome common barriers to staying active, such as poor time management or lack of motivation. Remember, staying fit is a challenge, but with dedication and perseverance, we can maintain an active lifestyle throughout the autumn season.
Read full blog here: https://www.thelondonobesityclinic.com/how-to-stay-active-in-autumn/
Adapting Global Diet Trends to Indian Cuisine for Effective Weight Loss
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and
