Tasty foods does more than satisfying hunger; they shape our emotions, influence our decisions, and alter our perceptions. Sensory systems such as smell, taste, and sight help us determine if food is pleasant. Our past experiences with food can trigger cravings and affect our mood. Food can be categorised based on their psychological effects. There are several factors that contribute to cravings. Mindful eating can improve the relationship an individual has with food.
Original article posted here: https://www.thelondonobesityclinic.co.in/how-tasty-foods-affect-our-mind/
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