The article highlights effective weight loss strategies for men, emphasising a balanced approach that includes healthy eating, regular physical activity, and proper sleep. With obesity affecting 43% of men globally, risk factors like genetics, poor diet, inactivity, and sleep issues need to be addressed. A balanced diet should consist of vegetables, fruits, lean proteins, whole grains, and healthy fats, while avoiding high-calorie drinks. Regular physical activity, as recommended by WHO, and good sleep hygiene are essential, as they influence hunger and satiety hormones, metabolism, and overall health. Setting realistic goals, staying hydrated, practising mindful eating, and having a strong support system are key to long-term weight loss and reducing the risk of chronic conditions.
Original article posted here: https://www.thelondonobesityclinic.co.in/how-can-men-lose-weight-successfully-2/
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