Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious cycle, disrupting our circadian rhythm and hormone balance. This leads to increased hunger, poor food choices, and late-night snacking. Chronic sleep deprivation affects metabolic health, increasing the risk of obesity, diabetes, hypertension, heart disease, stroke, and mood disorders. The relationship between sleep, diet, and hormones like ghrelin, leptin, insulin, and cortisol plays a crucial role in this cycle. To maintain good health, it is important to prioritise 7-8 hours of sleep and follow good sleep hygiene practices.
Original article posted here: https://www.thelondonobesityclinic.co.in/does-poor-sleep-lead-to-a-poor-diet/
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