ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest it may help with obesity, improving lipid profiles, and potentially protecting against Alzheimer’s disease. However, excessive consumption of ACV can lead to adverse effects like oesophageal damage, tooth enamel erosion, and electrolyte imbalances. It’s recommended to consult a doctor or dietitian before regular consumption and to limit intake to 30-45mL per day.
Read full blog here: https://www.thelondonobesityclinic.com/does-consumption-of-apple-cider-vinegar-everyday-keep-diseases-away/
How to Manage Your Weight After Pregnancy
After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein, carbohydrates, healthy fats, and