Do We Eat With Our Eyes?

Do We Eat With Our Eyes?

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author also gives tips to fight back, like avoiding food ads and surrounding ourselves with healthy food images. By being aware of these visual tricks, we can make healthier choices.

Original article posted here:
https://www.thelondonobesityclinic.com/do-we-eat-with-our-eyes/

You may be interested in

Is it Possible to Reverse Fatty Liver Disease

Is it Possible to Reverse Fatty Liver Disease?

Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with obesity, poor diet, and excessive alcohol consumption. The

Best Foods for a Happy and Healthy Gut

Best Foods for a Happy and Healthy Gut

Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress, poor diet, and antibiotics can

Sign up for our Newsletter