Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and energy supply, excessive consumption of saturated and trans fats found in oils like coconut and palm oil can raise LDL cholesterol levels and increase the risk of heart disease. Cooking without oil reduces the intake of these harmful fats, aids in weight loss by lowering calorie consumption, and prevents oil oxidation, which can cause inflammation and exacerbate cardiac problems.
Original article posted here: https://www.thelondonobesityclinic.co.in/cooking-without-oil-to-protect-your-heart/
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