Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in the joints. Managing arthritis involves a combination of medical treatments, lifestyle changes, and exercise. Effective strategies include taking medications like anti-inflammatories, engaging in low-impact exercises, and maintaining a healthy diet rich in omega-3s and antioxidants. Making small adjustments, such as portion control and mindful eating, can help manage weight. It’s crucial to stay active to improve overall health and reduce arthritis symptoms. Consulting a healthcare professional for early intervention can help prevent further joint damage.
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Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve
