A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely excludes all animal products. Several celebrities, like Lewis Hamilton and Virat Kohli, have adopted plant-based diets and reported benefits such as better energy levels and clarity of mind. It is advisable to consult a healthcare provider or nutritionist before adopting a plant-based diet for muscle building, as individual needs may vary.
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Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve
