There are no strict guidelines for what constitutes a healthy breakfast, according to the report. Breakfast can be any meal that gives you nourishment and energy. There is no particular hour for breakfast; breakfast meals can be eaten at any time of day.
While eating healthfully throughout the day is vital, breakfast is not always the most important meal of the day. It is not necessary to have a large meal or certain foods during breakfast.
Original article posted here: https://www.thelondonobesityclinic.co.in/breaking-breakfasts-unwritten-rules/
