ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest

Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and

Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts

Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There

The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion,

Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss

The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food. Different cookware materials

Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious cycle, disrupting our