Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally

Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock

Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive

A well-planned grocery shopping list promotes healthier eating habits, manages budgets, and minimises food waste. To create an effective list, assess dietary goals, set a

Tasty foods does more than satisfying hunger; they shape our emotions, influence our decisions, and alter our perceptions. Sensory systems such as smell, taste, and

Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like

Green tea, made from Camellia sinensis leaves, is renowned for its health benefits. It is rich in bioactive substances like polyphenols and EGCG, which provide

Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a