A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely

Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense,

The keto and paleo diets both emphasise whole, unprocessed foods but differ significantly. The keto diet is high-fat and low-carb, aiming to induce ketosis for

Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, a sugar found in milk and dairy products, due to low levels

Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally

Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock

Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive

A well-planned grocery shopping list promotes healthier eating habits, manages budgets, and minimises food waste. To create an effective list, assess dietary goals, set a