All things
weight
Our team has carefully curated this selection of articles on all things weight.
Best Workout Routines for Women with a Goal
Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall
Why do Indians have Pot Belly?
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and
Your Ultimate Guide to Protein Powders
Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and pea are examples
Cauliflower vs Broccoli: Which is Healthier?
The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins C and K.
The ABCs of Macronutrients: Building a Healthy Plate
To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining
What are the Eating Challenges Faced by the Elderly?
As people age, they often face dietary challenges like reduced hunger, taste changes, dental issues, and digestive problems. These can be compounded by chronic conditions,
Cooking Without Oil to Protect Your Heart
Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and energy supply, excessive
Monosodium Glutamate (MSG) in Food – Friend or Foe?
MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is
Cooking Healthy Meals on a Busy Schedule
Eating healthy is important, even when you are busy. Here are some tips: