All things
weight
Our team has carefully curated this selection of articles on all things weight.
Cooking Without Oil to Protect Your Heart
Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and energy supply, excessive
Monosodium Glutamate (MSG) in Food – Friend or Foe?
MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is
Cooking Healthy Meals on a Busy Schedule
Eating healthy is important, even when you are busy. Here are some tips:
Does Dietary Fat Contribute to Cholesterol in the Body?
Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated
Brown Bread VS White Bread: Does it Really Matter?
Brown bread and white bread are both common types of bread, but they differ in their nutritional content and ingredients. While brown bread is often
Is Olive Oil Really Good for Your Health?
Olive oil, especially extra virgin olive oil, offers various health benefits due to its high content of monounsaturated fats and antioxidants. It is associated with
A Year Working at Simplyweight: My Story
As I complete my first year at Simplyweight, I look back upon how much the company has helped me grow both professionally and personally. I
Plant-Based Diet: Myths and Realities
Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about restrictions, taste, and
Do You Have an Overactive Thyroid and Struggling to Maintain Your Weight?
An overactive thyroid (hyperthyroidism) can affect weight in complex ways. While it often speeds up metabolism and causes weight loss, increased appetite or medications can