All things
weight
Our team has carefully curated this selection of articles on all things weight.
Can Green Tea Help in the Prevention of Chronic Diseases?
Green tea, made from Camellia sinensis leaves, is renowned for its health benefits. It is rich in bioactive substances like polyphenols and EGCG, which provide
Why Ordinary Voices Change the World
There’s great power and beauty in the “ordinary”. As I sit here alone in my room, there’s no company but the echoes of an otherworldly
Omega 3 vs Omega 6 – What You Need to Know
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a
Best Workout Routines for Women with a Goal
Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall
Why do Indians have Pot Belly?
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and
Your Ultimate Guide to Protein Powders
Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and pea are examples
Cauliflower vs Broccoli: Which is Healthier?
The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins C and K.
The ABCs of Macronutrients: Building a Healthy Plate
To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining
What are the Eating Challenges Faced by the Elderly?
As people age, they often face dietary challenges like reduced hunger, taste changes, dental issues, and digestive problems. These can be compounded by chronic conditions,