All things
weight
Our team has carefully curated this selection of articles on all things weight.
Does Consumption of Apple Cider Vinegar Everyday Keep Diseases Away?
ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest
How to Stay Active in Autumn?
Autumn is a cosy season with characteristic scents and colours, but it should not be an excuse to become inactive. There are many ways to
Does Intermittent Fasting Help You Lose Weight?
Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can
Do Broccoli and Strawberries Improve the Health of Indians?
Broccoli and strawberries have become increasingly popular in India despite not being native to the country. This trend is driven by factors like growing health
How does Vitamin K Work in the Body?
Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and
The Truth About Cannabidiol (CBD) Products
Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts
What is the Healthiest Form of Chocolate?
Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the first chocolate bars
Building Muscle with a Plant-Based Diet
A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely
The Link Between Gastroesophageal Reflux Disease (GERD) and Obesity
Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There