All things
weight
Our team has carefully curated this selection of articles on all things weight.
Glyphosate – Is It a Type of Gluten Allergy?
Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially
Monk Fruit – A Natural Sweetener Alternative
Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood sugar, making it
Do We Really Need Dairy in Our Diets?
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are
The Importance of Gut Health and Use of Prebiotics and Probiotics
The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods,
Unveiling the Truth Behind Popular Diets
People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can
Does Cooking Alter Glycaemic Index and Glycaemic Load?
Lower GI (Glycaemic Index)/GL (Glycaemic Load) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fibre),
A Guide to a Pet Friendly Holi
This Holi guide helps pet owners celebrate Holi safely with their furry friends. It prioritises avoiding harmful synthetic colours and loud noises, suggests organic alternatives
How Infertility is Associated with Obesity?
Weight management is a key factor in improving fertility and enhancing overall health. It can be managed through a multifaceted approach to navigate the complexities
Why Gut Microbiome is Important and How to Improve it?
The gut microbiome, a vast community of microorganisms residing in our intestines, plays a critical role in our overall health. These tiny organisms, primarily bacteria,