All things
weight
Our team has carefully curated this selection of articles on all things weight.
Adapting Global Diet Trends to Indian Cuisine for Effective Weight Loss
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet,
Superfoods vs Functional foods – What is the difference?
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have
Why Muscles are More Than Just for Show
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and
How to Boost a Slow Metabolism to Promote Weight Loss?
Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more calories, even at
Obesogen: How our Environment is Making us Gain Weight
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the
Ancient Indian Spices With Modern Health Benefits
Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid in digestion, boost
Is it Possible to Reverse Fatty Liver Disease?
Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with obesity, poor diet,
Best Foods for a Happy and Healthy Gut
Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress,
Can You Treat Diabetes by Changing Gut Microbiome?
Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets